Competitions, • 10/5/23 Nationals- Sandbag drag Previous Nationals- Coin hold You Might Also Like Kettlebell front rack squats Pushups Seated tree pose mobility movement Hip mobiltiy warm up movement Surfers lunge
Competitions, • 10/5/23 Nationals- Sandbag drag Previous Nationals- Coin hold You Might Also Like Kettlebell front rack squats Pushups Seated tree pose mobility movement Hip mobiltiy warm up movement Surfers lunge