Competitions, • 10/5/23 Nationals- Deadlift Previous Nationals- Axle clean and press Next Nationals- Coin hold You Might Also Like Walking lunges Hip mobiltiy warm up movement Kettlebell RDL's Kettlebell overhead press Straight leg sit ups
Competitions, • 10/5/23 Nationals- Deadlift Previous Nationals- Axle clean and press Next Nationals- Coin hold You Might Also Like Walking lunges Hip mobiltiy warm up movement Kettlebell RDL's Kettlebell overhead press Straight leg sit ups