The cues in the video are exactly what I say to myself when lifting.
Keep my shoulders tight together on the bench
Pull my hips up towards my shoulders and create as much “arch” as I can. (the closer to the bar the better your leverages are)
Drive my feet or toes into the ground. (leg drive helps a ton, also aids in stability during heavy presses)
This one has bands for added tension but the concept of moving the bar is the same.
