Mobility Training Seminar

Mobility

• Define mobility.

• Explain power generation and utilization in the body.

• Explain the loss of power and performance due to poor mobility.

• Where the majority of power/performance is lost.

• How mobility plays a factor in longevity, repair/prevention of injuries.

Stretching

• How stretching works.

• Why we stretch out.

• What the act of stretching does for the body.

• When the best time to stretch is.

• How to prepare your body for what you are about to ask it to do.

  • How to stretch properly.

The Human body- One giant defence mechanism

• How/why we grow and change.

How to see the need

• Picking apart movements.

  • Watch and listen

  • What questions to ask.

• How to see injury precursors.

• Stress vs. Pain

• The cruel reality of training/competition

Hands on work with individual athlete and coach

• Examples of 15 stretches for more efficient bodies.

Guided hands on work with athletes and parents/guardian

• Guide individuals through actually performing the 15 stretches.

• Helpful tips for what should and shouldn't be happening during the stretching.

• How to cue your athlete during warmups/stretching.